QUINOA vs ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE
Nutrition comparison per 100 g serving
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QUINOA wins in 7 out of 11 nutrient categories
QUINOA: 7
vs
ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | QUINOA | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 10.5 g | 7.9 g | |
| Carbs | 14.0 g | 12.8 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | QUINOA | ITALIAN SAUSAGE WITH PASTA AND MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 427 MG | 269 MG |