QUINOA vs DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 7 out of 11 nutrient categories
QUINOA: 7
vs
DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES: 3
(1 ties)
Overview
| Nutrient | QUINOA | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 155 cal | 136 cal | |
| Protein | 10.5 g | 6.1 g | |
| Carbs | 14.0 g | 15.7 g | |
| Fat | 6.7 g | 5 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | QUINOA | DELI RED CURRY CHICKEN WITH RICE & STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 427 MG | 350 MG |