QUINOA & BARLEY vs ORGANIC WILD BROWN RICE
Nutrition comparison per 100 g serving
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QUINOA & BARLEY wins in 6 out of 12 nutrient categories
QUINOA & BARLEY: 6
vs
ORGANIC WILD BROWN RICE: 3
(3 ties)
Overview
| Nutrient | QUINOA & BARLEY | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 127 cal | |
| Protein | 5 g | 2.7 g | |
| Carbs | 29.2 g | 27.3 g | |
| Fat | 4.2 g | 0.7 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BARLEY | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & BARLEY | ORGANIC WILD BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 417 MG | 0 MG |