QUINOA & BARLEY vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
QUINOA & BARLEY: 5
vs
MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | QUINOA & BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 175 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 29.2 g | 71.4 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUINOA & BARLEY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 417 MG | 1,893 MG |