QUINOA BAR WITH TAHINI & NUTS vs MEAL REPLACEMENT BAR
Nutrition comparison per 100 g serving
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MEAL REPLACEMENT BAR wins in 19 out of 20 nutrient categories
QUINOA BAR WITH TAHINI & NUTS: 0
vs
MEAL REPLACEMENT BAR: 19
(1 ties)
Overview
| Nutrient | QUINOA BAR WITH TAHINI & NUTS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 60 g | 55.6 g | |
| Fat | 24 g | 11.1 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR WITH TAHINI & NUTS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.1 MG | |
| Pantothenic acid | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | QUINOA BAR WITH TAHINI & NUTS | MEAL REPLACEMENT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 556 MG | |
| Copper, Cu | 0 MG | 1.6 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 56 MG | 467 MG | |
| Zinc, Zn | 0 MG | 10 MG |