QUINOA BAR vs SPARTAN
Nutrition comparison per 100 g serving
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QUINOA BAR wins in 5 out of 11 nutrient categories
QUINOA BAR: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | QUINOA BAR | SPARTAN | Winner |
|---|---|---|---|
| Calories | 450 cal | 514 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 47.5 g | 54.3 g | |
| Fat | 27.5 g | 25.7 g | |
| Fiber | 7.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BAR | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 25 MG | 314 MG |