QUINOA BAR vs REAL NUT ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA BAR: 4
vs
REAL NUT ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | QUINOA BAR | REAL NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 439 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 47.5 g | 50.9 g | |
| Fat | 27.5 g | 22.8 g | |
| Fiber | 7.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR | REAL NUT ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA BAR | REAL NUT ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 25 MG | 202 MG |