QUINOA BAR vs NUGO
Nutrition comparison per 100 g serving
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NUGO wins in 11 out of 15 nutrient categories
QUINOA BAR: 3
vs
NUGO: 11
(1 ties)
Overview
| Nutrient | QUINOA BAR | NUGO | Winner |
|---|---|---|---|
| Calories | 450 cal | 340 cal | |
| Protein | 12.5 g | 22 g | |
| Carbs | 47.5 g | 52 g | |
| Fat | 27.5 g | 6 g | |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR | NUGO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | QUINOA BAR | NUGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 360 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 25 MG | 340 MG |