QUINOA BAR vs FRUIT
Nutrition comparison per 100 g serving
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FRUIT wins in 6 out of 11 nutrient categories
QUINOA BAR: 4
vs
FRUIT: 6
(1 ties)
Overview
| Nutrient | QUINOA BAR | FRUIT | Winner |
|---|---|---|---|
| Calories | 450 cal | 510 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 47.5 g | 43.1 g | |
| Fat | 27.5 g | 35.3 g | |
| Fiber | 7.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR | FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | QUINOA BAR | FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 25 MG | 10 MG |