QUINOA BAR vs BEAR VALLEY
Nutrition comparison per 100 g serving
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BEAR VALLEY wins in 6 out of 10 nutrient categories
QUINOA BAR: 3
vs
BEAR VALLEY: 6
(1 ties)
Overview
| Nutrient | QUINOA BAR | BEAR VALLEY | Winner |
|---|---|---|---|
| Calories | 450 cal | 414 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 47.5 g | 63.9 g | |
| Fat | 27.5 g | 11.3 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA BAR | BEAR VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | QUINOA BAR | BEAR VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 226 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 25 MG | 75 MG |