QUINOA 60% CACAO DARK CHOCOLATE vs MILK CHOCOLATE COVERED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
QUINOA 60% CACAO DARK CHOCOLATE: 4
vs
MILK CHOCOLATE COVERED: 4
(2 ties)
Overview
| Nutrient | QUINOA 60% CACAO DARK CHOCOLATE | MILK CHOCOLATE COVERED | Winner |
|---|---|---|---|
| Calories | 500 cal | 436 cal | |
| Protein | 9.5 g | 5.1 g | |
| Carbs | 42.9 g | 43.6 g | |
| Fat | 31.0 g | 18.0 g | |
| Fiber | 9.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA 60% CACAO DARK CHOCOLATE | MILK CHOCOLATE COVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUINOA 60% CACAO DARK CHOCOLATE | MILK CHOCOLATE COVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 103 MG | |
| Iron, Fe | 4.3 MG | 1.9 MG | |
| Sodium, Na | 12 MG | 436 MG |