QUINOA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 2 out of 12 nutrient categories

QUINOA: 2 vs QUINOA: 0 (10 ties)

Overview

Nutrient	QUINOA	QUINOA	Winner
Calories	378 cal	378 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	64.4 g	64.4 g	Tie
Fat	5.6 g	5.6 g	Tie
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	QUINOA	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	QUINOA	QUINOA	Winner
Calcium, Ca	44 MG	44 MG	Tie
Iron, Fe	4.7 MG	4 MG
Potassium, K	556 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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