QUINOA vs ORGANIC ANCIENT GRAIN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ANCIENT GRAIN BLEND wins in 8 out of 11 nutrient categories
QUINOA: 2
vs
ORGANIC ANCIENT GRAIN BLEND: 8
(1 ties)
Overview
| Nutrient | QUINOA | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calories | 627 cal | 357 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 120 g | 71.4 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.6 MG |
Minerals
| Mineral | QUINOA | ORGANIC ANCIENT GRAIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 15.6 MG | 5.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 37 MG | 607 MG |