QUINN vs PEANUTS

Nutrition comparison per 100 g serving

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QUINN wins in 5 out of 11 nutrient categories

QUINN: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	QUINN	PEANUTS	Winner
Calories	483 cal	500 cal
Protein	10.3 g	14.7 g
Carbs	55.2 g	44.1 g
Fat	27.6 g	35.3 g
Fiber	10.3 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	QUINN	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINN	PEANUTS
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.5 MG	1.8 MG
Potassium, K	0 MG	618 MG
Sodium, Na	362 MG	235 MG

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