QUINN vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

QUINN: 4 vs CAPE COD: 4 (2 ties)

Overview

Nutrient	QUINN	CAPE COD	Winner
Calories	367 cal	500 cal
Protein	3.3 g	7.1 g
Carbs	73.3 g	64.3 g
Fat	13.3 g	25 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	QUINN	CAPE COD	Winner
Vitamin C, total ascorbic acid	8 MG	21.4 MG

Mineral	QUINN	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	1,067 MG	643 MG

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