QUINN vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

QUINN: 3 vs CASHEWS: 4 (3 ties)

Overview

Nutrient	QUINN	CASHEWS	Winner
Calories	536 cal	500 cal
Protein	10.7 g	13.3 g
Carbs	53.6 g	36.7 g
Fat	32.1 g	40 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	QUINN	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	QUINN	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	4.8 MG
Sodium, Na	607 MG	433 MG

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