QUINCE SPREAD vs JAM
Nutrition comparison per 100 g serving
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QUINCE SPREAD wins in 2 out of 10 nutrient categories
QUINCE SPREAD: 2
vs
JAM: 0
(8 ties)
Overview
| Nutrient | QUINCE SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | QUINCE SPREAD | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 50 MG | Tie |