QUINCE SPREAD vs BRAZIL NUTS + COCOA SPREAD
Nutrition comparison per 100 g serving
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QUINCE SPREAD wins in 4 out of 10 nutrient categories
QUINCE SPREAD: 4
vs
BRAZIL NUTS + COCOA SPREAD: 3
(3 ties)
Overview
| Nutrient | QUINCE SPREAD | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 590 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 60 g | 46.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE SPREAD | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | QUINCE SPREAD | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |