QUINCE PASTE vs SMALL PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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SMALL PITTED BLACK OLIVES wins in 5 out of 10 nutrient categories
QUINCE PASTE: 2
vs
SMALL PITTED BLACK OLIVES: 5
(3 ties)
Overview
| Nutrient | QUINCE PASTE | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUINCE PASTE | SMALL PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 6.7 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 900 MG |