QUINCE PASTE vs PREMIUM COOKING SOY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
QUINCE PASTE: 3
vs
PREMIUM COOKING SOY SAUCE: 3
(5 ties)
Overview
| Nutrient | QUINCE PASTE | PREMIUM COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 100 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 65.8 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE PASTE | PREMIUM COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | QUINCE PASTE | PREMIUM COOKING SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 0 MG |