QUINCE FRUIT FOR CHEESE vs FRUITS SPREAD
Nutrition comparison per 100 g serving
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FRUITS SPREAD wins in 5 out of 9 nutrient categories
QUINCE FRUIT FOR CHEESE: 1
vs
FRUITS SPREAD: 5
(3 ties)
Overview
| Nutrient | QUINCE FRUIT FOR CHEESE | FRUITS SPREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 273 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 66.8 g | 63.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINCE FRUIT FOR CHEESE | FRUITS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | QUINCE FRUIT FOR CHEESE | FRUITS SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |