QUIKSTARTS vs JFC
Nutrition comparison per 100 g serving
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QUIKSTARTS wins in 6 out of 10 nutrient categories
QUIKSTARTS: 6
vs
JFC: 1
(3 ties)
Overview
| Nutrient | QUIKSTARTS | JFC | Winner |
|---|---|---|---|
| Calories | 281 cal | 324 cal | |
| Protein | 12.3 g | 12 g | |
| Carbs | 0 g | 10 g | |
| Fat | 24.6 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUIKSTARTS | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | QUIKSTARTS | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Sodium, Na | 1,070 MG | 838 MG |