QUIET MOON NUTS vs RAW WALNUTS
Nutrition comparison per 100 g serving
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QUIET MOON NUTS wins in 7 out of 13 nutrient categories
QUIET MOON NUTS: 7
vs
RAW WALNUTS: 2
(4 ties)
Overview
| Nutrient | QUIET MOON NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 10 g | |
| Fat | 33.3 g | 66.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUIET MOON NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUIET MOON NUTS | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |