QUICK'N EASY vs SOUTHWESTERN STYLE MAC & CHEESE
Nutrition comparison per 100 g serving
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QUICK'N EASY wins in 7 out of 11 nutrient categories
QUICK'N EASY: 7
vs
SOUTHWESTERN STYLE MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | QUICK'N EASY | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 377 cal | 158 cal | |
| Protein | 11.5 g | 6.3 g | |
| Carbs | 68.9 g | 17.3 g | |
| Fat | 4.9 g | 7.0 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK'N EASY | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | QUICK'N EASY | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 106 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 754 MG | 335 MG |