QUICK WHOLE GRAIN OATS vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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QUICK WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
QUICK WHOLE GRAIN OATS: 6
vs
OATS & HONEY GRANOLA: 2
(2 ties)
Overview
| Nutrient | QUICK WHOLE GRAIN OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 74.6 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK WHOLE GRAIN OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK WHOLE GRAIN OATS | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 4.5 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 245 MG |