QUICK STEEL CUT ORGANIC OATMEAL vs BANANA & COFFEE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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BANANA & COFFEE OVERNIGHT OATS wins in 5 out of 10 nutrient categories
QUICK STEEL CUT ORGANIC OATMEAL: 4
vs
BANANA & COFFEE OVERNIGHT OATS: 5
(1 ties)
Overview
| Nutrient | QUICK STEEL CUT ORGANIC OATMEAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 67.5 g | 69.2 g | |
| Fat | 7.5 g | 7.7 g | |
| Fiber | 10 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK STEEL CUT ORGANIC OATMEAL | BANANA & COFFEE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 318 MG | 585 MG | |
| Sodium, Na | 0 MG | 8 MG |