QUICK OATS vs NATURE'S PATH
Nutrition comparison per 100 g serving
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NATURE'S PATH wins in 5 out of 10 nutrient categories
QUICK OATS: 3
vs
NATURE'S PATH: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 8.8 g | 13.3 g | |
| Carbs | 77.2 g | 73.3 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | NATURE'S PATH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 383 MG |