QUICK OATS vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QUICK OATS: 4
vs
CEREAL: 4
(2 ties)
Overview
| Nutrient | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 77.2 g | 83.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 450 MG |