QUICK OATS vs MOM'S BEST CEREALS TOASTED CINNAMON SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES wins in 11 out of 19 nutrient categories
QUICK OATS: 5
vs
MOM'S BEST CEREALS TOASTED CINNAMON SQUARES: 11
(3 ties)
Overview
| Nutrient | QUICK OATS | MOM'S BEST CEREALS TOASTED CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 70 g | 76.2 g | |
| Fat | 6.3 g | 11.9 g | |
| Fiber | 10 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | MOM'S BEST CEREALS TOASTED CINNAMON SQUARES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | MOM'S BEST CEREALS TOASTED CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 4.5 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 0 MG | 476 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |