QUICK OATS vs PB CRUNCH GRANOLA
Nutrition comparison per 100 g serving
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QUICK OATS wins in 7 out of 12 nutrient categories
QUICK OATS: 7
vs
PB CRUNCH GRANOLA: 3
(2 ties)
Overview
| Nutrient | QUICK OATS | PB CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | PB CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | PB CRUNCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 54 MG |