QUICK OATS vs CEREAL MADE WITH REAL PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL MADE WITH REAL PEANUT BUTTER wins in 10 out of 18 nutrient categories
QUICK OATS: 6
vs
CEREAL MADE WITH REAL PEANUT BUTTER: 10
(2 ties)
Overview
| Nutrient | QUICK OATS | CEREAL MADE WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 375 cal | 439 cal | |
| Protein | 12.5 g | 4.9 g | |
| Carbs | 67.5 g | 75.6 g | |
| Fat | 6.3 g | 12.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CEREAL MADE WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUICK OATS | CEREAL MADE WITH REAL PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 415 MG | |
| Iron, Fe | 4 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 375 MG | 146 MG | |
| Sodium, Na | 0 MG | 488 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |