QUICK OATS vs PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL wins in 7 out of 16 nutrient categories
QUICK OATS: 5
vs
PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL: 7
(4 ties)
Overview
| Nutrient | QUICK OATS | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 12.5 g | 5.3 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.5 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | PEANUT BUTTER & JELLY PUFFS SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 9.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |