QUICK OATS vs GOOD SENSE
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 7 out of 11 nutrient categories
QUICK OATS: 7
vs
GOOD SENSE: 1
(3 ties)
Overview
| Nutrient | QUICK OATS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 70.9 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |