QUICK OATS vs CARAMEL MACCHIATO FLAVORED CEREAL
Nutrition comparison per 100 g serving
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CARAMEL MACCHIATO FLAVORED CEREAL wins in 9 out of 16 nutrient categories
QUICK OATS: 5
vs
CARAMEL MACCHIATO FLAVORED CEREAL: 9
(2 ties)
Overview
| Nutrient | QUICK OATS | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 67.5 g | 87.2 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | QUICK OATS | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 4 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 77 MG | |
| Sodium, Na | 0 MG | 359 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |