QUICK OATS vs OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA wins in 6 out of 12 nutrient categories
QUICK OATS: 5
vs
OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA: 6
(1 ties)
Overview
| Nutrient | QUICK OATS | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 67.5 g | 74.6 g | |
| Fat | 6.3 g | 10.9 g | |
| Fiber | 10 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | OATS & HONEY WITH VANILLA & PECAN FLAVORED SIMPLY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 4 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 345 MG | |
| Potassium, K | 375 MG | 436 MG | |
| Sodium, Na | 0 MG | 45 MG |