QUICK OATS vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 6 out of 14 nutrient categories
QUICK OATS: 5
vs
OATS: 6
(3 ties)
Overview
| Nutrient | QUICK OATS | OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 417 cal | |
| Protein | 12.5 g | 10.4 g | |
| Carbs | 67.5 g | 72.9 g | |
| Fat | 6.3 g | 12.5 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 83 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 362 MG | 479 MG | |
| Sodium, Na | 0 MG | 52 MG |