QUICK OATS vs FROSTED SHREDDED WHEAT SWEETENED
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED wins in 13 out of 20 nutrient categories
QUICK OATS: 4
vs
FROSTED SHREDDED WHEAT SWEETENED: 13
(3 ties)
Overview
| Nutrient | QUICK OATS | FROSTED SHREDDED WHEAT SWEETENED | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 67.5 g | 86.7 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | FROSTED SHREDDED WHEAT SWEETENED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 9.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | FROSTED SHREDDED WHEAT SWEETENED | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.3 MG | 13.8 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 362 MG | 317 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |