QUICK OATS vs RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RAISIN BRAN CEREAL wins in 5 out of 10 nutrient categories
QUICK OATS: 3
vs
RAISIN BRAN CEREAL: 5
(2 ties)
Overview
| Nutrient | QUICK OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 322 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 67.5 g | 78.0 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK OATS | RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 375 MG | 661 MG | |
| Sodium, Na | 0 MG | 356 MG |