QUICK OATS vs CRISP CEREAL
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
QUICK OATS: 6
vs
CRISP CEREAL: 4
(1 ties)
Overview
| Nutrient | QUICK OATS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 67.5 g | 85.5 g | |
| Fat | 6.3 g | 4.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CRISP CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | QUICK OATS | CRISP CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 375 MG | 191 MG | |
| Sodium, Na | 0 MG | 564 MG |