QUICK OATS vs APPLE CRISP GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK OATS wins in 5 out of 11 nutrient categories
QUICK OATS: 5
vs
APPLE CRISP GRANOLA: 4
(2 ties)
Overview
| Nutrient | QUICK OATS | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 67.5 g | 61.8 g | |
| Fat | 6.3 g | 21.8 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | APPLE CRISP GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 0 MG | 100 MG |