QUICK OATS vs CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL wins in 5 out of 11 nutrient categories
QUICK OATS: 3
vs
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 5
(3 ties)
Overview
| Nutrient | QUICK OATS | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 18.3 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 6.3 g | 16.7 g | |
| Fiber | 10 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK OATS | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK OATS | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 433 MG |