QUICK NOODLES vs YOLK FREE NOODLE STYLE PASTA
Nutrition comparison per 100 g serving
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YOLK FREE NOODLE STYLE PASTA wins in 6 out of 13 nutrient categories
QUICK NOODLES: 5
vs
YOLK FREE NOODLE STYLE PASTA: 6
(2 ties)
Overview
| Nutrient | QUICK NOODLES | YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calories | 164 cal | 375 cal | |
| Protein | 4.1 g | 14.3 g | |
| Carbs | 34.4 g | 73.2 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK NOODLES | YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK NOODLES | YOLK FREE NOODLE STYLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Sodium, Na | 541 MG | 36 MG |