QUICK KITS GREEK PENNE IN FETA SAUCE WITH GRAPE TOMATOES vs SHELLS & CHEESE SAUCE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUICK KITS GREEK PENNE IN FETA SAUCE WITH GRAPE TOMATOES: 5
vs
SHELLS & CHEESE SAUCE DINNER: 5
(1 ties)
Overview
| Nutrient | QUICK KITS GREEK PENNE IN FETA SAUCE WITH GRAPE TOMATOES | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calories | 150 cal | 324 cal | |
| Protein | 4.7 g | 10.3 g | |
| Carbs | 14.6 g | 47.1 g | |
| Fat | 8.7 g | 11.8 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK KITS GREEK PENNE IN FETA SAUCE WITH GRAPE TOMATOES | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | QUICK KITS GREEK PENNE IN FETA SAUCE WITH GRAPE TOMATOES | SHELLS & CHEESE SAUCE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 221 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 150 MG | 882 MG |