QUICK ENRICHED WHITE HOMINY GRITS vs WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA
Nutrition comparison per 100 g serving
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WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA wins in 8 out of 16 nutrient categories
QUICK ENRICHED WHITE HOMINY GRITS: 7
vs
WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA: 8
(1 ties)
Overview
| Nutrient | QUICK ENRICHED WHITE HOMINY GRITS | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 431 cal | |
| Protein | 8.1 g | 13.8 g | |
| Carbs | 78.4 g | 65.5 g | |
| Fat | 1.4 g | 13.8 g | |
| Fiber | 5.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ENRICHED WHITE HOMINY GRITS | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | QUICK ENRICHED WHITE HOMINY GRITS | WHITE CHOCOLATE MACADAMIA NUT ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.6 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 172 MG | |
| Potassium, K | 135 MG | 210 MG | |
| Sodium, Na | 0 MG | 345 MG |