QUICK ENRICHED WHITE HOMINY GRITS vs BLUEBERRY FLAX CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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QUICK ENRICHED WHITE HOMINY GRITS wins in 7 out of 14 nutrient categories
QUICK ENRICHED WHITE HOMINY GRITS: 7
vs
BLUEBERRY FLAX CRUNCHY GRANOLA: 6
(1 ties)
Overview
| Nutrient | QUICK ENRICHED WHITE HOMINY GRITS | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 351 cal | 417 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 78.4 g | 70 g | |
| Fat | 1.4 g | 13.3 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK ENRICHED WHITE HOMINY GRITS | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | QUICK ENRICHED WHITE HOMINY GRITS | BLUEBERRY FLAX CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Potassium, K | 135 MG | 233 MG | |
| Sodium, Na | 0 MG | 117 MG |