QUICK COOKING OATS vs RAISIN GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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QUICK COOKING OATS wins in 6 out of 11 nutrient categories
QUICK COOKING OATS: 6
vs
RAISIN GRANOLA WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | QUICK COOKING OATS | RAISIN GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 81.8 g | |
| Fat | 6.3 g | 5.5 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOKING OATS | RAISIN GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOKING OATS | RAISIN GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 227 MG |