QUICK COOKING OATS vs DARK CHOCOLATE ALMOND GRANOLA CEREAL
Nutrition comparison per 100 g serving
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QUICK COOKING OATS wins in 7 out of 10 nutrient categories
QUICK COOKING OATS: 7
vs
DARK CHOCOLATE ALMOND GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | QUICK COOKING OATS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 431 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 70.7 g | |
| Fat | 6.3 g | 13.8 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOKING OATS | DARK CHOCOLATE ALMOND GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 375 MG | 345 MG | |
| Sodium, Na | 0 MG | 138 MG |