QUICK COOK STEEL CUT OATS vs FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS wins in 9 out of 17 nutrient categories
QUICK COOK STEEL CUT OATS: 6
vs
FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS: 9
(2 ties)
Overview
| Nutrient | QUICK COOK STEEL CUT OATS | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 6.3 g | 2.5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK STEEL CUT OATS | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG |
Minerals
| Mineral | QUICK COOK STEEL CUT OATS | FRUIT FLAVORS SWEETENED RICE CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 375 MG | 25 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |