QUICK COOK STEEL CUT OATS vs GLUTEN FREE PECAN ALMOND GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE PECAN ALMOND GRANOLA wins in 5 out of 11 nutrient categories
QUICK COOK STEEL CUT OATS: 4
vs
GLUTEN FREE PECAN ALMOND GRANOLA: 5
(2 ties)
Overview
| Nutrient | QUICK COOK STEEL CUT OATS | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 233 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 67.5 g | 26.7 g | |
| Fat | 6.3 g | 11.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK COOK STEEL CUT OATS | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUICK COOK STEEL CUT OATS | GLUTEN FREE PECAN ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 42 MG |