QUICK COOK ROLLED OATS vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUICK COOK ROLLED OATS wins in 7 out of 10 nutrient categories
QUICK COOK ROLLED OATS: 7
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | QUICK COOK ROLLED OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 66.7 g | 74.1 g | |
| Fat | 6.7 g | 5.6 g | |
| Fiber | 11.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QUICK COOK ROLLED OATS | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 43 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 362 MG | 226 MG | |
| Sodium, Na | 0 MG | 500 MG |